Wellness Services

I work with a variety of clients ranging from athletes, to new moms, to clients with serious medical conditions. Please see some specialty packages below, however, know that my services and expertise are not limited to these. Use the contact form under "connect" or at the bottom of the page to discuss what package and service would be best for you!

In Person Video chat By phone

 
 
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performance nutrition

As a Certified Specialist in Sports Dietetics (CSSD) I know just how crucial nutrition is in achieving optimal fitness performance. Whether you're a competitive athlete, training for a marathon, or someone who consistently exercises it is important to know how to fuel your body so you can ultimately achieve your goals. Learn how you should be eating for performance depending on the type, intensity, and length of exercise. This applies to anyone who is physically active and will be discussed as part of any package. 


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ALL MY MOMs 

Whether you are trying to get pregnant, pregnant, or just had your little one we can work together to meet your specific needs and achieve specific goals. This can range from what nutrition is best to improve fertility, to proper nutrition and exercise while pregnant, to losing the baby weight postpartum. 

I had to use a picture here of my sister just one month after giving birth to her first, doesn’t she look great!


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Wedding Ready  

Your wedding day is one of the most special days in your life. And you want to feel good and look great on your wedding day! This package will be tailored to your nutrition and fitness goals and can range from working together for just one month and up to six months prior to the big day. 

This is one of my best friends, Sabrina, on her wedding day. Doesn't she look gorgeous!


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wellness coaching 

In all of my wellness coaching packages we will address nutrition, fitness, and other factors that play a large role in feeling your best. This is your journey and I am here to guide you to reach your goals. We will work together one-on-one to determine your needs, set goals, and I will be there to hold you accountable. Accountability is often the key factor missing in achieving behavior change. So let's change that and help you reach your goals! 


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Personal Training

General fitness coaching is included in every package. However, if you have specific fitness goals you want to accomplish or would like more support in this area a personal training package may be ideal for you. 


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Corporate wellness

One of the best benefits you can offer both your employees and your business is health. Research has shown that healthy employees are more productive employees. There are a variety of ways you can incorporate health and wellness into your business. Below are some services I can provide to get your employees healthier and your business thriving.

  • Cooking Demos

  • Nutrition Seminars

  • Lunch & Learns

  • Online Webinars

  • Group Exercise

  • Personal Training

  • One-on-One Nutrition Counseling (can be conducted over the phone or via video chat)

If your company is looking to build a wellness program I can help get you to a point where you are able to run and sustain it on your own.