Good for Your Gut Taco Bowl


Serves: 3-4 


1 head of napa cabbage, cut into 1/2-inch shreds

1/2 white onion, diced

1, 15 oz can beans, drained (my favorite is Whole Foods 365 Organic Ranchero Beans, the ingredients are amazing!)

10.6 oz jackfruit (I like to use Upton's Naturals Bar-B-Que Jackfruit

Cilantro Lime Cauliflower Rice (recipe here)

1/4 tsp. Himalayan salt

Pepper to taste

1.5 Tbsp. Kite Hill chive cream cheese style spread

Cilantro, chopped to top 


1. In a small sauce pan sauté diced onions with some EVOO. Once translucent and lightly browned add in the beans and cook until heated through. 

2. Meanwhile prepare the Cilantro Lime Cauliflower Rice

3. To a hot pan add the jackfruit and a little avocado oil. Using tongs break up the pieces and sear it until it gets crispy. 

4. In a large bowl pile the shredded napa cabbage, cauliflower rice, beans, and jackfruit. Top it off with the Kite Hill cheese and cilantro. 

This is the bowl to heal your gut. This fiber-rich, plant-based meal is packed high on top of the digestive powerhouse napa cabbage. Also because it’s completely plant based which gives your body a break from have to digest tougher proteins. However, you still get that pulled pork BBQ flavor from the jackfruit. And to top it all off with cilantro helps to bind and eliminate any heavy metals from your body. Just make sure you’re drinking enough water so all that fiber can pass through you!



Vegan, Gluten-free, Dairy-free